I'm betting the last dollar in my pocket that you are sick and tired of being nicknamed... "Skinny (blank)." And blank would be your first name...
And when you tell someone that you are doing something about it. Working real hard at the gym... You get the impression as they walk away -- they don't believe you for a New York minute.
AND! You are so upset with the bathroom scale as you quickly weight yourself -- the needle never budges...
I'm thinking... Whiskey-Tango-Foxtrot?
I know exactly what you are going through. Countless hours spent at the health club. Sweating and straining to lift more and more weights. Drinking protein shakes and spending tons of money on supplements. And you STILL don't weight any more than you did months ago.
I want you to understand that you are not alone and for former skinny guys like me and others who have succeeded gaining muscle mass fast -- it can absolutely be done. And way easier than you expect!
But let's talk about you a little more. Thin people have to play by a different set of rules from those of us who are blessed with bodies that respond to workouts like crazy.
And I'm not talking about those steroid heads. Between you and me, stay away from them. Don't take their advice...
And don't even take weight training advice from those blessed with great genetics and are built. Like I said before, skinny folks have to play by a different sett of rules.
I hope this wasn't clear as mud? Right?
If you are with me on this... if you open your mind to another way to finally achieve what you really, really want to do. Add muscle mass on your frame.
If you are ready to take that step, then here is some advice to get started...
First of all, when you train at the gym... You are going to go to the gym with the mindset that someone has a gun placed on your head.
What does this mean?
You are not going to sit and stare at the other people who are working out. It is time to be a serious bodybuilder
You are not going to sit and stare at yourself in the mirror. Confident and self-assured guys don't need to do that. It is a waste of time. You don't need to impress the girls here...
You are going to work each set as hard as possible. Don't be a wuss.
Take your headset with you and use it. It tells others that you are too busy training and don't want to be disturbed.
Don't hang out at the gym with girlfriend or friends that are counterproductive.
In short, do all those things above and you will be creating good foundation for weight gaining workouts. Just get in, kick butt and get out. Don't dawdle. Don't pussyfoot around. And definitely don't gossip with others.
Oh yeah, stay away from the muscle magazines. They cater to guys who already can grow muscle mass easily and quite frankly, muscle magazines promote expensive supplements -- which you don't need.
Three more muscle mass workout tips and then we are done...
For us skinny guys, concentrate on heavy weights.
Workout as hard and as quickly as possible. Fatigue your body and then get out.
Stick with a program that works for skinny guys and do not go to another program because the "first one" doesn't seem to work. Give your program some time.
Good luck big guy and don't forge to look for Part Two.
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