It is often said that time spent at the university, the best of your life will be. Cheap liquor, free love, get up and stay of two to four clock out. Life there is nothing better than that right?
Unfortunately, while some of the above may be true for some students a while, the truth is that students are often stereotyped by the easy life, and may sometimes also one of the most stressful times in someone's life. A survey for mental health> foundation in 2001 showed that 50% of students in the United Kingdom showed clinical signs of anxiety, while more than 10% suffered from clinical depression.
Not surprisingly, the image of eternity to celebrate the students, without worrying about the world, clearly a bit 'too far off the mark, but what are the causes of our fears and what can be done to make the journey through higher education is a little 'easier?
It 'obvious that there is no single cause, and certainly not a simpleReply.
Many believe the money I agree, is a major problem with student loans, in many cases doing little more than the rent and bills. Another survey by The Higher Education Academy found that 60% of students were concerned about the finances, while 58% of companies that claim to work part-time itself.
To go to college for many students is their first taste of freedom from their parents, and this change may often need to be stressfullife-changing decisions and self-care claims independently. Nostalgia, changing relationships with old friends and try to adapt with new people is this possible extra stress, even beyond the first months of university life.
In addition, the omnipresent pressure of academic work and nights of heavy drinking is, and it is easy to see why the constant effort of juggling all these different issues can cause depression taking its toll.
Of course, everyaround the world at any given time suffer from food-induced tension, and often there are moments when everything is piling up and leave us washed out and tired of everything. But sometimes these feelings can be persistent and very much deeper than just feeling down, and the dangers of serious depression should not be overlooked, even and especially when approaching the Christmas period.
While some people are more prone to develop depression for genetic reasons or traumatic lifeExperiences, is a mental illness that often, and each can take, regardless of age, sex, personality or social background.
There are a number of types of depression, with depression more common mild to moderate. Mild depression is usually a stressful life event or change of circumstances, such as stress examination report triggered a break-up or financial problems if the causes are not always so obvious. Symptoms can include persistent feelings of sadness,Loss of motivation, low self-esteem and fatigue. Although you can continue with everyday life, as usual, it is often difficult or impossible to have a joy.
Sometimes, when there are these feelings can lead to major depression or clinical. As the name suggests, this species is much more difficult, and can have a much more negative impact on the study to continue the relationship and the ability to cope with everyday life. Clinical depression can exist for long periods,It is difficult to outside help professional and / or medication to recover.
Bipolar disorder, also known as manic depression is less common than other forms of depression, but also the worst. Often triggered by stress or traumatic events, experiences, suffering from extreme mood swings-high (mania) and lows) (depression, often to the point that corporate life can be difficult or even impossible. Symptoms include the manic phase canthought inconsistent and incoherent, strongly compromised sentence, euphoria continued and delusional beliefs, a period of depression.
Seasonal Affective Disorder (SAD) is a recently discovered form of depression affecting an estimated more than half a million people each year during the winter months. SAD is caused by a lack of sunlight, is caused by a chemical imbalance in the brain. Some can be extremely debilitating, without treatment, while for others it is much moremild, while winter blues.
Dealing with depression
With all the depression, whatever the underlying reasons, it is important to take steps to address and, if necessary ask for help. The first step is often the knowledge that you are suffering from a disease that is common and in no way a sign of weakness.
In mild forms of depression can include simple changes in lifestyle and routine work wonders in lifting off.
In recent years, themedical community has increased the benefits of exercise for mental well-recognized physical health. If that means going down the gym, jogging / cycling in the city or some other physical activity, endorphins extra can go a long way by adding spring to your step, which will be long term and short term.
A balanced diet with plenty of meat, vegetables and fruit also plays an important role in maintaining a healthy state of mind. No need for good health --Fanatic, but avoid junk food, if possible, not only because it lacks essential nutrients, has shown some additives that contribute to a depressed mood. On one point more, scientists have discovered that chocaholics and eating chocolate can actually relieve depression, at least in moderation.
When the depression is partly the result of a bio-chemical imbalance, the effects of alcohol and other substances in your opinion, should not be underestimated. ObviouslyAfter a couple of nights start to feel heavy I got a bit ', and sometimes good, often take a breath, or to practice some' restraint. In some cases, if you feel they have an addiction, the substance is harmful to your well-being can be developed, may be useful to help as we seek him under control.
If money is a concern, it may be advantageous to produce a budget, so you know exactly how you should spend and where it is going. In someUniversity Tax Office may be able to offer financial assistance in the form of a loan or grant.
Lifestyle changes like these and organized approach to life of every day can help a lot, in some cases, but for others it is not so easy to escape the depression. For those who can, which is under severe depression or manic, it is often advisable to have a consultant who has prescribed a professional and impartial ear, or a doctor, consult the anti-depressants to offer.
In a conversation with friends andThe family members about it openly, but which can be difficult, it can also help to put things in perspective, and you are often people are much more understanding and support you expect.
Depression can be a big hurdle, and many people suffer during their life cycle, but there are many ways to deal with it many opportunities and support available.
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